Derek Richburg v1:00/1:00r...7 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
219
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 126 |
November 21, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 17 | |||||
| r167 |
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Workout Graph
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