Derek Richburg 3x1000m/1:00r row
3,000
Meters
12:49.6
Time
2:08.2
Pace
185
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 15:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 125 |
November 22, 2022 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 23 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 25 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 24 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | |
| r50 |
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Workout Graph
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