Derek Richburg v4:00/2:00r...4 row
3,572
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
155
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 130 |
June 18, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,572 | 2:14.3 | 144 | 796 | 22 | 155 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 90 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 173 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 180 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 21 | 179 | |
| r: 2:00 | 15 | ||||||
| r337 |
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Workout Graph
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