Derek Richburg v5:00/2:00r...5 row
4,629
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
169
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 31:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 131 |
June 22, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,629 | 2:16.0 | 139 | 777 | 22 | 169 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 157 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | 163 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | 172 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 175 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 182 | |
| r: 2:00 | 14 | ||||||
| r64 |
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Workout Graph
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