Derek Richburg 5000m row
5,000
Meters
23:36.8
Time
2:21.6
Pace
283
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 130 |
June 23, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 723 | 283 | 20 | 167 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 23 | 157 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 21 | 162 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 56 | 21 | 167 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 20 | 168 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 57 | 20 | 181 |
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Workout Graph
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