Derek Richburg v1000m/1:00r...4 row
4,000
Meters
17:10.9
Time
2:08.8
Pace
244
Calories
175
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 21:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 207 |
May 17, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.9 | 4,000 | 2:08.8 | 164 | 862 | 21 | 175 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 23 | 162 | |
| r: 1:00 | 13 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 177 | |
| r: 1:00 | 17 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | 179 | |
| r: 1:00 | 14 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 21 | 184 | |
| r: 1:00 | 18 | ||||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.