Derek Richburg 21097m row
21,097
Meters
1:55:17.2
Time
2:43.9
Pace
1108
Calories
159
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 2308 |
| Drag Factor | 118 |
June 20, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55:17.2 | 21,097 | 2:43.9 | 79 | 573 | 1108 | 20 | 159 |
| 23:25.8 | 4,300 | 2:43.4 | 80 | 575 | 225 | 21 | 143 |
| 24:33.7 | 8,600 | 2:51.3 | 70 | 539 | 223 | 20 | 149 |
| 23:39.1 | 12,900 | 2:45.0 | 78 | 568 | 227 | 20 | 165 |
| 23:06.3 | 17,200 | 2:41.1 | 84 | 587 | 226 | 20 | 164 |
| 20:32.4 | 21,097 | 2:38.1 | 89 | 604 | 207 | 20 | 177 |
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