Derek Richburg v500m/2:00r...8 row
4,000
Meters
17:54.2
Time
2:14.2
Pace
234
Calories
172
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 33:54.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 117 |
June 22, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.2 | 4,000 | 2:14.2 | 145 | 797 | 21 | 172 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 23 | 151 | |
| r: 2:00 | 23 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 23 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | 171 | |
| r: 2:00 | 25 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 175 | |
| r: 2:00 | 30 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 178 | |
| r: 2:00 | 16 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 177 | |
| r: 2:00 | 16 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 23 | 183 | |
| r: 2:00 | 12 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 179 | |
| r: 2:00 | 18 | ||||||
| r159 |
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Workout Graph
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