Derek Richburg 5651m row
5,651
Meters
30:06.3
Time
2:39.8
Pace
302
Calories
164
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
July 30, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 5,651 | 2:39.8 | 86 | 595 | 302 | 20 | 164 |
| 23:07.8 | 4,300 | 2:41.3 | 83 | 586 | 230 | 20 | 163 |
| 6:57.2 | 5,651 | 2:34.4 | 95 | 627 | 72 | 21 | 165 |
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Workout Graph
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