Derek Richburg v20c/2:00r...3 row
1,987
Meters
8:53.1
Time
2:14.1
Pace
120
Calories
152
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 119 |
September 23, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.1 | 1,987 | 2:14.1 | 145 | 798 | 24 | 152 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 25 | 137 | |
| r: 2:00 | 18 | ||||||
| 2:56.7 | 663 | 2:13.2 | 148 | 809 | 26 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:26.4 | 992 | 2:14.2 | 145 | 797 | 23 | 166 | |
| r: 2:00 | 23 | ||||||
| r59 |
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Workout Graph
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