Derek Richburg 3015m row
3,015
Meters
13:41.2
Time
2:16.1
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 142 |
December 03, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.2 | 3,015 | 2:16.1 | 139 | 767 | 175 | 22 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 21 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 21 |
| 0:05.6 | 3,015 | 3:06.6 | 54 | 485 | 0 | 0 |
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Workout Graph
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