Karen Bruyere 30:03 row
5,022
Meters
30:03.4
Time
2:59.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 114 |
September 24, 2026 16:47:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,022 | 2:59.5 | 60 | 509 | 255 | 32 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 30 |
| 10:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 32 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 32 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 33 |
| 25:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 33 |
| 30:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 33 |
| 30:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 0 |
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Workout Graph
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