Karen Bruyere 30:39 row
5,013
Meters
30:39.1
Time
3:03.4
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 112 |
October 16, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.1 | 5,013 | 3:03.4 | 57 | 495 | 253 | 31 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 31 |
| 10:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 31 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 32 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 32 |
| 25:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 32 |
| 30:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 32 |
| 30:39.1 | 96 | 3:23.6 | 41 | 368 | 4 | 26 |
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Workout Graph
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