Jérôme duwez 6x500m/1:00r row
3,000
Meters
11:32.9
Time
1:55.4
Pace
205
Calories
162
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 17:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 169 |
June 23, 2025 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 24 | 162 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 154 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 163 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 140 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 173 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 171 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 174 |
| r82 |
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Workout Graph
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