Jérôme duwez 10x500m/1:00r row
5,000
Meters
19:34.1
Time
1:57.4
Pace
336
Calories
160
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 29:34.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 172 |
December 22, 2025 23:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 23 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 151 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | 154 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | 127 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | 164 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | 157 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 169 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 171 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 172 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 174 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | 167 |
| r120 |
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Workout Graph
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