Jérôme duwez 8x500m/1:00r row
4,000
Meters
15:22.0
Time
1:55.2
Pace
280
Calories
158
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 23:22.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 199 |
January 03, 2026 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1086 | 22 | 158 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 22 | 164 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 22 | 133 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 148 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 22 | 136 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 23 | 171 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 155 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | 179 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 23 | 178 |
| r122 |
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Workout Graph
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