Jérôme duwez 4:00 row
1,114
Meters
4:00.0
Time
1:47.7
Pace
83
Calories
152
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 149 |
January 12, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 83 | 26 | 152 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 27 | 146 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 26 | 152 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 26 | 154 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 26 | 157 |
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Workout Graph
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