Jérôme duwez 10000m row
10,000
Meters
41:29.8
Time
2:04.4
Pace
635
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 120 |
March 16, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:29.8 | 10,000 | 2:04.4 | 181 | 924 | 635 | 23 | 165 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 24 | 151 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 62 | 24 | 159 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 62 | 24 | 162 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 23 | 162 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 24 | 164 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 63 | 24 | 167 |
| 4:10.2 | 7,000 | 2:05.1 | 179 | 915 | 63 | 24 | 166 |
| 4:09.5 | 8,000 | 2:04.7 | 180 | 920 | 63 | 24 | 168 |
| 4:08.1 | 9,000 | 2:04.0 | 183 | 931 | 64 | 24 | 170 |
| 3:47.8 | 10,000 | 1:53.9 | 237 | 1115 | 70 | 25 | 184 |
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Workout Graph
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