Jérôme duwez 10000m row
10,000
Meters
41:16.3
Time
2:03.8
Pace
638
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 121 |
March 23, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.3 | 10,000 | 2:03.8 | 184 | 934 | 638 | 23 | 161 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 62 | 23 | 147 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 23 | 154 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 23 | 155 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 22 | 158 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 23 | 161 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 910 | 63 | 23 | 165 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 63 | 23 | 161 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 63 | 23 | 161 |
| 4:02.0 | 9,000 | 2:01.0 | 198 | 979 | 65 | 24 | 169 |
| 3:44.6 | 10,000 | 1:52.3 | 247 | 1150 | 71 | 25 | 182 |
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Workout Graph
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