Jérôme duwez 10000m row
10,000
Meters
42:24.0
Time
2:07.2
Pace
621
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
April 19, 2026 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.0 | 10,000 | 2:07.2 | 170 | 885 | 621 | 23 | 155 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 62 | 23 | 147 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 23 | 151 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 24 | 155 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 24 | 155 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 24 | 155 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 62 | 24 | 157 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 892 | 62 | 24 | 158 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 62 | 24 | 158 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 913 | 63 | 24 | 158 |
| 4:10.4 | 10,000 | 2:05.2 | 178 | 913 | 63 | 24 | 160 |
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Workout Graph
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