Jérôme duwez 10000m row
10,000
Meters
40:59.5
Time
2:02.9
Pace
643
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 119 |
April 26, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.5 | 10,000 | 2:02.9 | 188 | 947 | 643 | 23 | 165 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 62 | 23 | 152 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 23 | 157 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 23 | 163 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 23 | 161 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 24 | 163 |
| 4:08.6 | 6,000 | 2:04.3 | 182 | 927 | 64 | 23 | 166 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 64 | 24 | 167 |
| 4:06.0 | 8,000 | 2:03.0 | 188 | 947 | 64 | 24 | 167 |
| 3:59.5 | 9,000 | 1:59.7 | 204 | 1001 | 66 | 24 | 173 |
| 3:42.8 | 10,000 | 1:51.4 | 253 | 1171 | 72 | 26 | 184 |
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Workout Graph
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