Jérôme duwez 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 113 |
July 07, 2026 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 25 | 165 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 24 | 147 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 25 | 158 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 25 | 165 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 172 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 27 | 186 |
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Workout Graph
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