Jérôme duwez 10x500m/1:00r row
5,000
Meters
18:42.4
Time
1:52.2
Pace
354
Calories
162
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 28:42.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 137 |
July 12, 2026 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 5,000 | 1:52.2 | 248 | 1135 | 24 | 162 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | 151 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 157 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | 161 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | 164 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | 164 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 25 | 167 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | 166 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 25 | 166 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | 168 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | 156 |
| r160 |
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Workout Graph
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