Jérôme duwez 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
312
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 112 |
August 24, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 894 | 312 | 24 | 165 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 24 | 149 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 24 | 155 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 880 | 31 | 24 | 162 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 24 | 167 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 24 | 167 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 24 | 167 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 24 | 170 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 24 | 168 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 24 | 170 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 25 | 175 |
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Workout Graph
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