Jérôme duwez 7x500m/1:00r row
3,500
Meters
15:17.8
Time
2:11.1
Pace
210
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 22:17.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 82 |
October 20, 2026 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,500 | 2:11.1 | 155 | 823 | 25 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 27 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| r113 |
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Workout Graph
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