Jérôme duwez 7x500m/1:00r row
3,500
Meters
17:28.0
Time
2:29.7
Pace
189
Calories
117
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 24:28.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 80 |
October 25, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 3,500 | 2:29.7 | 104 | 649 | 23 | 117 |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 24 | 72 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 24 | 117 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 24 | 123 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 24 | 125 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 24 | 128 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 24 | 128 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 23 | 130 |
| r97 |
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Workout Graph
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