Jérôme duwez 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 119 |
February 28, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 310 | 24 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 23 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 60 | 23 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 23 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 26 |
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Workout Graph
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