Jérôme duwez 10x500m/1:00r row
5,000m
Meters
20:14.2
Time
2:01.4
Pace
326
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 30:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 125 |
January 28, 2022 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,000m | 2:01.4 | 196 | 972 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r166m |
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Workout Graph
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