Jérôme duwez 6x500m/1:00r row
3,000m
Meters
12:19.5
Time
2:03.2
Pace
193
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 18:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 118 |
January 24, 2022 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r103m |
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Workout Graph
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