Jérôme duwez 21100m row
21,100m
Meters
1:28:14.6
Time
2:05.4
Pace
1333
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 2658 |
| Drag Factor | 115 |
June 09, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:14.6 | 21,100m | 2:05.4 | 177 | 909 | 30 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 29 |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 32 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 30 |
| 8:21.4 | 8,000m | 2:05.3 | 178 | 911 | 29 |
| 8:19.4 | 10,000m | 2:04.8 | 180 | 918 | 32 |
| 8:13.1 | 12,000m | 2:03.2 | 187 | 942 | 29 |
| 8:18.1 | 14,000m | 2:04.5 | 181 | 923 | 29 |
| 8:19.8 | 16,000m | 2:04.9 | 179 | 917 | 32 |
| 8:23.7 | 18,000m | 2:05.9 | 175 | 903 | 30 |
| 8:29.5 | 20,000m | 2:07.3 | 169 | 882 | 29 |
| 4:38.9 | 21,100m | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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