Jérôme duwez 6x500m/1:00r row
3,000m
Meters
11:47.2
Time
1:57.8
Pace
204
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 17:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 114 |
June 12, 2022 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 30 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 31 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | |
| r109m |
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Workout Graph
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