Jérôme duwez 6x500m/1:00r row
3,000m
Meters
11:14.9
Time
1:52.4
Pace
211
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 133 |
September 14, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 3,000m | 1:52.4 | 246 | 1146 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r82m |
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Workout Graph
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