Jérôme duwez 7x500m/1:00r row
3,500m
Meters
12:54.0
Time
1:50.5
Pace
254
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 19:54.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 152 |
September 25, 2022 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,500m | 1:50.5 | 259 | 1191 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r102m |
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Workout Graph
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