Jérôme duwez 7178m row
7,178
Meters
30:03.9
Time
2:05.6
Pace
451
Calories
166
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 114 |
August 04, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,178 | 2:05.6 | 176 | 907 | 451 | 25 | 166 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 26 | 158 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 26 | 164 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 26 | 167 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 63 | 26 | 169 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 26 | 169 |
| 4:11.2 | 6,000 | 2:05.6 | 177 | 907 | 63 | 25 | 168 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 63 | 26 | 170 |
| 0:45.1 | 7,178 | 2:06.6 | 172 | 892 | 11 | 24 | 170 |
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Workout Graph
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