Jérôme duwez 10000m row
10,000m
Meters
40:34.2
Time
2:01.7
Pace
650
Calories
172
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 109 |
November 04, 2023 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.2 | 10,000m | 2:01.7 | 194 | 968 | 25 | 172 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | 158 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 26 | 172 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 26 | 173 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 | 170 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 | 169 |
| 4:08.4 | 6,000m | 2:04.2 | 183 | 928 | 26 | 172 |
| 4:04.3 | 7,000m | 2:02.1 | 192 | 960 | 26 | 174 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 26 | 178 |
| 3:58.8 | 9,000m | 1:59.4 | 206 | 1007 | 27 | 178 |
| 3:51.8 | 10,000m | 1:55.9 | 225 | 1073 | 27 | 185 |
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Workout Graph
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