Jérôme duwez 10000m row
10,000m
Meters
41:19.7
Time
2:03.9
Pace
637
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 117 |
December 17, 2023 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.7 | 10,000m | 2:03.9 | 184 | 932 | 25 | 167 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 153 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 25 | 161 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 | 164 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 | 166 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 | 169 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 25 | 166 |
| 4:09.2 | 7,000m | 2:04.6 | 181 | 922 | 25 | 168 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 25 | 169 |
| 4:04.4 | 9,000m | 2:02.2 | 192 | 960 | 25 | 173 |
| 3:53.0 | 10,000m | 1:56.5 | 221 | 1061 | 27 | 182 |
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Workout Graph
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