Jérôme duwez 8x500m/1:00r row
4,000m
Meters
15:36.0
Time
1:57.0
Pace
271
Calories
167
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 23:36.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 136 |
February 04, 2024 23:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 167 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | 151 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 160 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 164 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 167 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 170 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 173 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 176 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 176 |
| r134m |
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Workout Graph
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