Jérôme duwez 5000m row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
311
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 113 |
March 03, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 25 | 166 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 155 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 161 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 26 | 164 |
| 2:06.1 | 2,000m | 2:06.1 | 175 | 900 | 26 | 167 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 26 | 167 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 25 | 168 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 26 | 168 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 25 | 172 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 25 | 170 |
| 2:01.7 | 5,000m | 2:01.7 | 194 | 968 | 25 | 174 |
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Workout Graph
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