Jérôme duwez 10000m row
10,000m
Meters
41:31.0
Time
2:04.5
Pace
634
Calories
166
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 109 |
March 10, 2024 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.0 | 10,000m | 2:04.5 | 181 | 923 | 26 | 166 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | 151 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 | 163 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 26 | 164 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 26 | 165 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 26 | 166 |
| 4:10.2 | 6,000m | 2:05.1 | 179 | 915 | 26 | 165 |
| 4:10.9 | 7,000m | 2:05.4 | 177 | 910 | 26 | 168 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 26 | 167 |
| 4:07.8 | 9,000m | 2:03.9 | 184 | 933 | 26 | 170 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 26 | 182 |
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Workout Graph
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