Jérôme duwez 30000m row
30,000m
Meters
2:13:16.6
Time
2:13.2
Pace
1828
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 3252 |
| Drag Factor | 114 |
April 01, 2024 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13:16.6 | 30,000m | 2:13.2 | 148 | 808 | 24 | 160 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 25 | 155 |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 25 | 161 |
| 9:03.9 | 6,000m | 2:15.9 | 139 | 779 | 24 | 163 |
| 8:38.4 | 8,000m | 2:09.6 | 161 | 853 | 25 | 158 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 24 | 162 |
| 8:41.6 | 12,000m | 2:10.4 | 158 | 843 | 25 | 163 |
| 9:15.3 | 14,000m | 2:18.8 | 131 | 750 | 24 | 157 |
| 8:43.4 | 16,000m | 2:10.8 | 156 | 837 | 25 | 160 |
| 8:43.5 | 18,000m | 2:10.8 | 156 | 837 | 24 | 161 |
| 9:16.3 | 20,000m | 2:19.0 | 130 | 747 | 24 | 159 |
| 8:44.3 | 22,000m | 2:11.0 | 155 | 834 | 25 | 160 |
| 9:18.8 | 24,000m | 2:19.7 | 128 | 741 | 24 | 158 |
| 8:40.3 | 26,000m | 2:10.0 | 159 | 847 | 25 | 158 |
| 9:18.7 | 28,000m | 2:19.6 | 128 | 742 | 23 | 158 |
| 8:33.1 | 30,000m | 2:08.2 | 166 | 870 | 26 | 168 |
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Workout Graph
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