Jérôme duwez 10x500m/1:00r row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
341
Calories
121
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160m |
| Overall Time | 29:34.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 111 |
May 07, 2024 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 121 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 151 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 165 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 166 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 124 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 81 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 102 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 104 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 81 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 88 |
| r160m |
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Workout Graph
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