Jérôme duwez 10x500m/1:00r row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
343
Calories
168
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 29:13.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 150 |
September 09, 2024 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 168 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 155 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 161 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 166 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 167 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 169 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 170 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 172 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 174 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 169 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 181 |
| r181m |
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Workout Graph
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