Jérôme duwez 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
308
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 107 |
January 06, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 25 | 164 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 147 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 153 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 25 | 158 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 25 | 161 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 25 | 161 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 26 | 164 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 900 | 25 | 169 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 26 | 169 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 26 | 174 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 27 | 184 |
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Workout Graph
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