Len Lutz 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
280
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 121 |
March 08, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 25 | 142 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 26 | 132 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 26 | 139 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 25 | 145 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 25 | 148 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 25 | 150 |
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Workout Graph
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