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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ivan Low

Log

Date Distance Time Pace Comments Action
01/10/24 4,280m 20:00.0 2:20.1 View workout
01/09/24 6,161m 30:00.0 2:26.0 View workout
01/09/24 6,062m 30:00.0 2:28.4 View workout
01/07/24 6,303m 30:00.0 2:22.7 View workout
01/06/24 6,147m 30:00.0 2:26.4 View workout
01/06/24 4,000m 20:10.0 2:31.2 View workout
01/04/24 3,200m 15:45.0 2:27.6 View workout
01/04/24 8,000m 42:01.0 2:37.5 View workout
01/03/24 4,000m 18:50.0 2:21.2 View workout
01/03/24 2,000m 9:24.0 2:21.0 View workout
01/03/24 2,500m 12:08.0 2:25.6 View workout
01/02/24 2,000m 9:23.0 2:20.7 View workout
01/02/24 3,000m 14:54.0 2:29.0 View workout
01/01/24 5,000m 24:06.0 2:24.6 View workout
10/25/20 2,000m 7:46.3 1:56.5 View workout
10/22/20 5,000m 20:35.3 2:03.5 View workout
10/18/20 5,000m 20:38.0 2:03.8 View workout
10/16/20 5,000m 21:13.8 2:07.3 View workout
09/29/20 2,000m 7:45.1 1:56.2 View workout
07/13/20 2,000m 7:53.0 1:58.2 View workout