John Lesniak 10000m row
10,000m
Meters
39:23.3
Time
1:58.1
Pace
674
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 136 |
December 20, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.3 | 10,000m | 1:58.1 | 212 | 1030 | 27 | 145 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 28 | 136 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 27 | 141 |
| 7:52.3 | 6,000m | 1:58.0 | 213 | 1031 | 27 | 135 |
| 7:57.3 | 8,000m | 1:59.3 | 206 | 1008 | 27 | 152 |
| 7:46.7 | 10,000m | 1:56.6 | 220 | 1058 | 27 | 161 |
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Workout Graph
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