Cindy Staton 4x2500m/2:30r row
10,000
Meters
53:12.5
Time
2:39.6
Pace
527
Calories
142
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 1:03:12.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 104 |
March 28, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.5 | 10,000 | 2:39.6 | 86 | 596 | 21 | 142 |
| 13:22.8 | 2,500 | 2:40.5 | 85 | 591 | 21 | 132 |
| 13:15.0 | 2,500 | 2:39.0 | 87 | 599 | 21 | 142 |
| 13:16.8 | 2,500 | 2:39.3 | 86 | 597 | 21 | 147 |
| 13:18.0 | 2,500 | 2:39.6 | 86 | 596 | 21 | 147 |
| r32 |
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Workout Graph
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