Cindy Staton 3x6668m/2:30r BikeErg
20,004
Meters
50:49.3
Time
2:32.4
Pace
540
Calories
146
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,538 |
| Overall Time | 58:19.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 57 |
| Revolution Count | 2983 |
| Power/kg | 1.61 |
| Drag Factor | 111 |
March 29, 2025 11:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:49.3 | 20,004 | 2:32.4 | 99 | 640 | 57 | 146 |
| 16:48.8 | 6,668 | 2:31.2 | 101 | 647 | 58 | 148 |
| 17:06.2 | 6,668 | 2:33.8 | 96 | 630 | 57 | 143 |
| 16:54.2 | 6,668 | 2:32.0 | 99 | 642 | 57 | 148 |
| r534 |
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Workout Graph
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