Cindy Staton 4x2500m/2:30r row
10,000
Meters
52:25.9
Time
2:37.2
Pace
532
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 1:02:25.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 103 |
March 31, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:25.9 | 10,000 | 2:37.2 | 90 | 609 | 21 | 159 |
| 13:22.6 | 2,500 | 2:40.5 | 85 | 591 | 21 | |
| 12:56.4 | 2,500 | 2:35.2 | 93 | 621 | 21 | 157 |
| 13:17.1 | 2,500 | 2:39.4 | 86 | 597 | 21 | 160 |
| 12:49.9 | 2,500 | 2:33.9 | 96 | 629 | 22 | 160 |
| r45 |
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Workout Graph
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