Cindy Staton 4x2500m/2:30r row
10,000
Meters
52:30.8
Time
2:37.5
Pace
530
Calories
153
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 1:02:30.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
April 01, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:30.8 | 10,000 | 2:37.5 | 90 | 608 | 19 | 153 |
| 12:58.7 | 2,500 | 2:35.7 | 93 | 618 | 18 | 147 |
| 13:12.0 | 2,500 | 2:38.4 | 88 | 603 | 20 | 152 |
| 13:06.5 | 2,500 | 2:37.3 | 90 | 609 | 20 | 158 |
| 13:13.5 | 2,500 | 2:38.7 | 88 | 601 | 21 | 156 |
| r19 |
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Workout Graph
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